Get-Fit Guy's Guide
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Book Overview
All of our physical features--from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms--are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout, tailored just for you That's where Ben Greenfield's...
Format:Paperback
Language:English
ISBN:1250000882
ISBN13:9781250000880
Release Date:May 2012
Publisher:St. Martins Press-3PL
Length:256 Pages
Weight:1.05 lbs.
Dimensions:0.8" x 7.4" x 9.0"
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