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Paperback Get Fit For Life: My Journey With Fitness, Health, and Aging Book
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ISBN: 3952534102

ISBN13: 9783952534106

Get Fit For Life: My Journey With Fitness, Health, and Aging

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Thanks to advances in medical science, we are living longer than ever before. But how much thought and effort do we put into preparing for these extra years of life? This book makes a strong case for the virtues of physical activity to maintain health and mobility in old age. From mindset and exercise to diet and sleep, each chapter summarizes the scientific evidence and offers advice and encouragement on how to change your everyday habits - starting...

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Format: Paperback

Condition: New

$12.19
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Biographical Biographies Biographies & History Biography & History

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