George Sheehan on Running to Win: How to Achieve the Physical, Mental, and Spiritual Victories

I enjoyed the book it came on time and in good condition.

This narrative by George Sheehan transcends running. Although it is 'sport-specific', Dr. Sheehan has shown us the 'Way', and he does it simplistically. This book should be read by all atheletes, regardless of their particular sport. He is telling us something here...

I'm relatively new to running and haven't read anything else written by Dr. Sheehan...but I certainly plan to.The man can write. The book is broken into little one or two page essays (maybe former RW columns?) which are, if nothing else, good bathroom reading fodder.If you're looking for a book which will help you set a new PR, you should probably look elsewhere, but if you're a true running afficianado(sp?), pick up a copy of this book and you won't be disappointed.