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Paperback Gentle Yoga and Meditation Book
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ISBN: 1387962299

ISBN13: 9781387962297

Gentle Yoga and Meditation

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Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for people of all ages. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking, and stress reduction meditations, and meditation...

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Format: Paperback

Condition: New

$17.25
50 Available
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Self Help Self-Help Self-Help & Psychology

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