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Gentle Yoga and Meditation, Large Print Edition [Large Print]
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LARGE PRINT EDITION: Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for young and older adults. Then, 10 meditation techniques follow to give a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations,...
Format:Paperback
Large Print:Yes
Language:English
ISBN:0359156002
ISBN13:9780359156009
Release Date:October 2018
Publisher:Lulu.com
Length:108 Pages
Weight:0.58 lbs.
Dimensions:0.2" x 8.3" x 11.0"
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