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Paperback Gentle Nutrition: A Non-Diet Approach to Healthy Eating Book
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ISBN: 1628604247

ISBN13: 9781628604245

Gentle Nutrition: A Non-Diet Approach to Healthy Eating

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Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition...

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Format: Paperback

Condition: New

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Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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