Gentle Eating: Permanent Weight Loss Through Gradual Life Changes

by Stephen Arterburn, Mary Ehemann, Vivian Lamphear, et al.

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Book Overview

A proven weight-loss program for people who want to lose 25 pounds or more. Everyone who is frustrated with drastic quick-fix weight-loss plans will learn how to be more gentle with themselves and develop healthy habits. A weight loss plan that changes readers' lives from the inside out and gives long-term results.

Format:Hardcover

Language:English

ISBN:0840797001

ISBN13:9780840797001

Release Date:January 1994

Publisher:Oliver-Nelson Books

Length:245 Pages

Weight:1.10 lbs.

Dimensions:1.0" x 6.3" x 9.3"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Self Help Self-Help Self-Help & Psychology

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Gentle Eating: Permanent Weight Loss Through Gradual Life Changes

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