Genmai: Brown Rice for Better Health
The Bible of brown rice -- a complete look at the health and dietary properties of one of the world's most remarkable foods. For years, Ishida tried to improve his poor health with medicines, vitamins, and a "good" Western diet. He turned to brown rice and macrobiotics as a last result. The results were immediate. After 20 years of studying the reason why, he shares his findings and insights in this book. He describes his own experiences, and discusses the physiological and nutritional effects of a brown-rice diet. He explains the significance of the Yin-Yang principles of macrobiotics, and shows how to prepare brown rice cuisine, including the key side dishes and seasonings.
Format:Paperback
Language:English
ISBN:0870407813
ISBN13:9780870407819
Release Date:January 1989
Publisher:Japan Publications (USA)
Length:224 Pages
Weight:1.44 lbs.
Dimensions:0.7" x 7.1" x 10.1"
Customer Reviews
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Health in Brown
Published by Thriftbooks.com User , 22 years ago
Brown rice has been staple in many diets to help with kidney and other body functional problems.Here is bible on brown rice as dietary aid, with a complete look at health and culinary properties of this staple pantry food.
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