Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them

by Julie Wright, Heather Turgeon, Julie Wright MFT, et al.

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An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep.

If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep...

Format:Hardcover

Language:English

ISBN:0593192133

ISBN13:9780593192139

Release Date:March 2022

Publisher:Tarcherperigee

Length:304 Pages

Weight:0.70 lbs.

Dimensions:1.1" x 5.8" x 8.6"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Parenting & Relationships

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Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them

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