Gary Null's Power Aging

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'Power Aging' presents clear, ready-to-use facts. What I have found about anything that Dr. Gary Null writes is that it always gets right to the heart of what you need to know, to learn, and to understand, but its always written in an engaging, clear, lay-level, and respectful way. So you really get the message as a reader that this author has your health and wellbeing at heart, kind of like a 'nutritional best friend', guiding us through with a roadmap on our road to wellness. Not only that, but he is also careful to present to the reader all the facts you'd need to know that would break down those popular misconceptions that we are exposed to about such modern dietary hazards as sugar, that we'd otherwise take for granted. 'Power Aging' is no exception. Its a solid book, loaded with facts and details, with easy step-by-step advice. And given the importance of its information the book is exceptional value for money. I am an average layperson in nutrition, but reading 'Power Aging' I have come away with a far greater comprehension of exactly what is necessary to keep my body rejuvenated than with anything else I've picked up and read. I strongly recommend this book.

This is another excellent book from celebrated health and nutrition expert Gary Null. In this book, Dr. Null distills the latest research on diet, exercise and nutritional approaches to health. Based on scientific studies published in peer-reviewed journals, the information in this book will directly help readers to live longer, more vital lives. And Dr. Null has a terrific ability to simplify the jargon, and communicate the most recent scientific findings about diet and exercise in a no-nonsense and meaningful way. There is no mystery to living a healthier and more active life. Certainly, healthy eating habits, good nutrition, and regular exercise are important factors. Here, however, Null also explains that good nutrition means eliminating animal foods, caffeine, sugar, dairy, wheat, hormones and antibiotics from our diets. Also important, may be groundbreaking nutrients such as Co-enzyme Q10, Trimethylglicine (TMG), and S-adenosylmethionine (SAMe). Null describes the revolution in nutritional research, and demonstrates that there certainly are safe, effective, less expensive, and superior natural alternatives to man-made pharmaceuticals.The book also deals specifically with alternative approaches to heart disease, cancer, the aging brain, and anti-aging in general. There is no reason for us to feel old or age prematurely. And with Gary Null's Power Aging, we can make proactive choices to stay active and youthful for longer periods than ever before. You will not want to miss out on the critically important information contained in this book from Gary Null.

In Gary Null's Power Aging, I learned that what I put into my body on a daily basis has been responsible for the disease milieu which caused my chronic sinusitis, allergies, and general discomfort with my life. Since I cleaned up my diet, I feel now that I can enter middle age with a sense of confidence, knowing that I will not be as prone to the diseases associated with aging, such as cancer and heart disease, to name a few. I've learned that enhancing my diet with fresh vegetable juices and supplementation has improved the nutritional environment with which my body's cells can draw to make the hormonal adjustments and cellular repairs it needs to create a state of health again. Since changing the way I look at nutrition, I am also now able to change the way I look at other choices in my life; I no longer need to make unbalanced choices in order to fill the need to 'fit in'. I no longer feel as rushed, as if I'm trying to run to the next moment in my life. I am more able to enjoy each moment as it arises.

Gary Null does it again --- This book is a keeper from start to finish -- I just can't put it down!!! This book is complete with information on what causes aging and disease and specific protocols for how to combat these effects. With specific prescriptions for exercise, diet, supplementation, mind/body and more, this book can help you to age beautifully, gracefully and with Power! Also, there are a ton of delicious vegetarian recipes included in this book as well -- I already tried three of them and they were awesome! I can't wait to try the rest!