Garden Your Way to Health and Fitness: Exercise Plans, Injury Prevention, Ergonomic Designs
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Book Overview
Garden designer Bunny Guinness joins forces with physiotherapist Jacqueline Knox in this one-stop guide to all-around garden health. Step-by-step sequences based on the Pilates method illustrate the safe way to push wheelbarrows, lift heavy pots, pick low-lying fruit, and much more in a way that boosts fitness while avoiding stress and strains. The authors also detail a wealth of tactics for achieving beautiful gardens that require a range of exertion...
Format:Paperback
Language:English
ISBN:088192881X
ISBN13:9780881928815
Release Date:April 2008
Publisher:Timber Press (OR)
Length:215 Pages
Weight:1.50 lbs.
Dimensions:0.7" x 7.9" x 9.8"
Customer Reviews
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Published by Thriftbooks.com User , 15 years ago
"If 2009 is your year to finally get your yard in order, then buy this book as experts Guinness & Knox combine exercise and gardening that result in a beautiful you and a beautiful yard."
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