Fundamentals of Bodybuilding

I have learned a great deal from this book about how to work, step by step, on getting into great shape. Most bodybuilding books and magazine programs are not starting from the ground up and taking you all the way through like this one does. Not only does it give you great routines, but it also has excellent information about nutrition, motivation, and competition tips. Yes, it is an older book, and as with every program, you may need to make modifications based on your personal strengths and weaknesses. However, this book is a great place to start! I recommend this book for all types of bodybuilders, from the novice on up.