Fundamental Weight Training

by David Sandler

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If you're ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered: -Exercises and programs to target key areas in every muscle group -Stretching routines to prevent injuries -Steps...

Format:Paperback

Language:English

ISBN:0736082808

ISBN13:9780736082808

Release Date:March 2010

Publisher:Human Kinetics Publishers

Length:224 Pages

Weight:1.10 lbs.

Dimensions:0.5" x 7.1" x 10.0"

Age Range:18 years and up

Related Subjects

Sports & Outdoors Sports & Recreation

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Fundamental Weight Training

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