Functional Weight Gain for Athletes

by Sean Ross

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Sean Ross, CSCS, OTR/L, integrates nutritional and strength-and-conditioning components to educate athletes who want to gain functional, usable weight. He provides easy-to-follow, time-tested methods they and their coaches can use to help them gain lean muscle mass that will contribute to the improvement of individual and team performance. The book includes several case studies and sample training schedules, and is a must-have for every strength-and-conditioning coach's library.

Format:Paperback

Language:English

ISBN:173379641X

ISBN13:9781733796415

Release Date:March 2019

Publisher:H. K. Stewart Creative Services, Inc.

Length:130 Pages

Weight:0.40 lbs.

Dimensions:0.3" x 6.0" x 9.0"

Related Subjects

Sports & Outdoors Sports & Recreation

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Functional Weight Gain for Athletes

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