Jc's Total Body Transformation: The Very Best Workouts for Strength, Fitness, and Function

by Juan Carlos Santana

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If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC's Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses...

Format:Paperback

Language:English

ISBN:149256317X

ISBN13:9781492563174

Release Date:December 2018

Publisher:Human Kinetics Publishers

Length:272 Pages

Weight:2.60 lbs.

Dimensions:0.8" x 8.4" x 10.9"

Age Range:18 years and up

Related Subjects

Sports & Outdoors Sports & Recreation

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Jc's Total Body Transformation: The Very Best Workouts for Strength, Fitness, and Function

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