Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power

by James C. Radcliffe

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FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION
Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional...

Format:Paperback

Language:English

ISBN:1569755841

ISBN13:9781569755846

Release Date:January 2007

Publisher:Ulysses Press

Length:176 Pages

Weight:0.88 lbs.

Dimensions:0.5" x 7.5" x 9.1"

Related Subjects

Sports & Outdoors Sports & Recreation Training

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Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power

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