Functional Isometric Contraction
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Find more similar books at www.StrongmanBooks.com Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company. In this book, Functional Isometric Contraction, you'll learn all about using isometrics, York style, to become super strong. This is probably the most in-depth book on isometric training you'll ever read. There are exercises with and without a power rack, for weight lifters, women...
Format:Paperback
Language:English
ISBN:147925004X
ISBN13:9781479250042
Release Date:September 2012
Publisher:CreateSpace Independent Publishing Platform
Length:214 Pages
Weight:1.30 lbs.
Dimensions:11.0" x 0.5" x 8.5"
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