Fully Present: The Science, Art, and Practice of Mindfulness

by Susan L. Smalley and Diana Winston

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From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts. Mindfulness -- the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present , leading...

Format:Paperback

Language:English

ISBN:0738213241

ISBN13:9780738213248

Release Date:July 2010

Publisher:Da Capo Lifelong Books

Length:288 Pages

Weight:0.80 lbs.

Dimensions:0.8" x 5.9" x 8.9"

Related Subjects

Alternative Medicine Health, Fitness & Dieting Health, Fitness & Dieting Meditation Personal Transformation Psychology Psychology & Counseling Psychotherapy, TA & NLP Self Help Self-Help

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Fully Present: The Science, Art, and Practice of Mindfulness

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