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Audio CD Fully Present Second Edition: The Science, Art, and Practice of Mindfulness Book
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ISBN: 1668627906

ISBN13: 9781668627907

Fully Present Second Edition: The Science, Art, and Practice of Mindfulness

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Two leading experts share the science behind the effectiveness of mindfulness, along with practical guidance to develop an accessible daily practice--now with a new introductionMindfulness--the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully...

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Format: Audio CD

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Philosophy Psychology Religion Religion & Spirituality Spirituality

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