Full Life Fitness: A Complete Exercise Program for Mature Adults: A Complete Exercise Program for Mature Adults

by Janie Clark

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Full Life Fitness aims to help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. It focuses on the special needs of older adults by featuring only low-stress and no-stress exercises. All of the exercises are designed to help avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue.

Format:Paperback

Language:English

ISBN:0873223918

ISBN13:9780873223911

Release Date:January 1992

Publisher:Human Kinetics Publishers

Length:179 Pages

Weight:0.70 lbs.

Dimensions:0.5" x 6.0" x 9.0"

Related Subjects

Allied Health Professions Contemporary Exercise & Fitness Fiction Health Health, Fitness & Dieting Health, Fitness & Dieting Internal Medicine Literature & Fiction Medical

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Full Life Fitness: A Complete Exercise Program for Mature Adults: A Complete Exercise Program for Mature Adults

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