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Paperback From Stress To Success: 10 Steps to a Relaxed and Happy Life: a unique mind and body plan Book

ISBN: 0007117914

ISBN13: 9780007117918

From Stress To Success: 10 Steps to a Relaxed and Happy Life: a unique mind and body plan

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Format: Paperback

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Book Overview

Mental techniques and 10 step nutrition plan to transform your life

Although we often feel that stress is caused by external factors, "... my boyfriend makes me stressed " "... my sales targets are making me stressed " - it's actually more useful in the long term for us to recognise that stress is something that comes from within ourselves - it's a Response.

Each time we get stressed, it is the result of our own unique response to...

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