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Hardcover From Burnout to Balance Book
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ISBN: 178488362X

ISBN13: 9781784883621

From Burnout to Balance

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Burnout is now recognised as a real problem. Our 24/7 lifestyles promote the sense that we have to have-it-all and do-it-all immediately, encouraging behavior that lead to burnout. The warning signs are easy to miss once we get into long-term patterns of stress and adapt to these constant, over-elevated levels of stress hormones. It begins to feel 'normal' to be functioning like this, strung out, unable to concentrate, wired, constantly exhausted...

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Format: Hardcover

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We receive fewer than 1 copy every 6 months.

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Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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