From Burnout to Balance

by Harriet Griffey

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Burnout is now recognised as a real problem. Our 24/7 lifestyles promote the sense that we have to have-it-all and do-it-all immediately, encouraging behavior that lead to burnout. The warning signs are easy to miss once we get into long-term patterns of stress and adapt to these constant, over-elevated levels of stress hormones. It begins to feel 'normal' to be functioning like this, strung out, unable to concentrate, wired, constantly exhausted...

Format:Hardcover

Language:English

ISBN:178488362X

ISBN13:9781784883621

Release Date:October 2020

Publisher:Hardie Grant Books

Length:176 Pages

Weight:0.75 lbs.

Dimensions:0.7" x 5.0" x 7.7"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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