Frequently Asked Questions about Staying Fit

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Getting and staying physically and mentally fit just got easier with this very accessible and practical guide that provides answers to all a reader's questions about how to start exercising and how to stay on track. A variety of tips and ideas--from very simple lifestyle changes to finding the right team sport--are presented in a conversational and motivating way. Tips for balancing school, home life, and friends, managing stress, getting adequate sleep, and keeping mentally fit are also included.

Format:Library Binding

Language:English

ISBN:1404219323

ISBN13:9781404219328

Release Date:August 2007

Publisher:Rosen Young Adult

Length:64 Pages

Weight:0.62 lbs.

Dimensions:0.3" x 6.8" x 9.2"

Age Range:12 to 17 years

Grade Range:Grades 7 to 12

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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