Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want

by Tamar E. Chansky

No Customer Reviews

Select Format

Select Condition

Book Overview

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.

Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple...

Format:Paperback

Language:English

ISBN:0738214833

ISBN13:9780738214832

Release Date:January 2012

Publisher:Da Capo Lifelong Books

Length:336 Pages

Weight:0.79 lbs.

Dimensions:1.1" x 5.4" x 8.1"

Related Subjects

Anxiety Management Cognitive Behavioral Therapy Mindfulness Practices Anxieties & Phobias Anxiety Disorders Happiness Health, Fitness & Dieting Health, Fitness & Dieting Mental Health Mood Disorders

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want

Select Format

Select Condition

Recommended

Book Overview

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us