Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want

by Tamar E. Chansky

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Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.

Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple...

Format:Paperback

Language:English

ISBN:0738214833

ISBN13:9780738214832

Release Date:January 2012

Publisher:Da Capo Lifelong Books

Length:336 Pages

Weight:0.80 lbs.

Dimensions:1.1" x 5.4" x 8.1"

Related Subjects

Anxiety Management Cognitive Behavioral Therapy Mindfulness Practices Anxieties & Phobias Anxiety Disorders Happiness Health, Fitness & Dieting Health, Fitness & Dieting Mental Health Mood Disorders

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Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want

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