Freedom from Self-Harm: Overcoming Self-Injury with Skills from Dbt and Other Treatments

by Kim L. Gratz and Alexander L. Chapman

No Customer Reviews

Select Format

Select Condition

Book Overview

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right...

Format:Paperback

Language:English

ISBN:1572246162

ISBN13:9781572246164

Release Date:May 2009

Publisher:New Harbinger Publications

Length:280 Pages

Weight:0.55 lbs.

Dimensions:0.7" x 6.0" x 8.8"

Related Subjects

Self Help Self-Help Self-Help & Psychology

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

Freedom from Self-Harm: Overcoming Self-Injury with Skills from Dbt and Other Treatments

Select Format

Select Condition

Recommended

Book Overview

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us