Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty

As a therapist treating mostly adults with OCD, I have found this book the most comprehensive of all of them. It gets at the fundamental flaw of OCD thinking which is the intolerance of uncertainty. Explains things very thoroughly,and his reasoning can be applied to just about all forms of the disease.

A very close friend of mine is an OCD sufferer and she was actually treated by one of the professionals at Dr. Grayson's practice. Working with her therapist, along with the proper medication monitored by a psychiatrist, were a tremendous help to her. She is now more able to cope with her symptoms. I've read up on OCD, and have found this book to be an excellent resource for sufferers and loved ones of sufferers. Also check out "Tormenting Thoughts and Secret Rituals" by Ian Osborn.

This wonderful book has the ability to help anyone suffering from anxiety/OCD. Dr. Grayson does a tremendous job in making the case that OCD can be overcome, and he gives great, practical ideas on how to get your life back and be happy. I hope you choose this book because I believe it is so helpful - you won't regret it.

The author presents a very clear outline of a self-help treatment plan that can be used by anyone in their struggle with OCD. Beahvioral-cognitive techniques are described as well as the role of medication. The opening descriptions of the disorder can be a good tool in trying to educate others about OCD, and the sections about how to set up a self-directed recovery plan are very clear and concise. The tone is caring and the author seems to understand what it feels like to have OCD as well as how to treat it from a therapist's point of view. I especially found the section on cognitive techniques very helpful, as the author describes how to use them correctly.

My friend bought this for me for my birthday. If she hadn't gotten it for me, I would never have touched another book about OCD. I tried reading some other ones, but I found them to be depressing with no real solutions. They seemed to elaborate more on the symptoms, which triggered and made my OCD worse. Dr. Grayson is a true OCD genius. He talks directly to you in a compassionate and understanding way. The book teaches you how to set up your own recovery program. I have never heard anyone describe OCD the way he does. You will develop a better understanding of yourself. I never thought anyone would be able to tell me anything new about OCD that I didn't already know, but he has. For someone who has received no professional help in 17 years of suffering, this book has been a source of hope. I highly recommend this book to anyone with OCD, especially to those of you who are skeptical like I was before I picked it up!