Freedom from Digestive Distress: Medicine-Free Relief from Heartburn, Gas, Bloating, and Irritable Bowel Syndrome

I found the book very helpful. I don't think there are easy answers to digestive problems because there are so many factors affecting each person at once. The author shows you how to keep a food journal (which my doctor has been telling me to do for years) which not only has columns for what you ate or drank, but also what else you were doing, who was with you, where you were and how you were feeling, because your digestive problems can be a combination of what you eat, how stressed out you are, how rushed you are, etc. I found a lot of useful information in the book, but it still comes down to the fact that you have to make the effort to find your personal digestive problems and solutions.