Today we are pulled in so many directions from our work, family and our financial commitments, obligations and responsibilities. Many of us are fed up with the daily grind, struggling with the same pressure, worries and anxiety. Feeling overwhelmed, trapped, out of balance, lost and unfulfilled. Finding it difficult to relax with our monkey mind constantly on the go. We feel tension in our bodies, with headaches, neck/shoulder/back pain, digestive...