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Paperback Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying Book
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ISBN: 1787758141

ISBN13: 9781787758148

Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying

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Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:...

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Format: Paperback

Condition: New

$28.30
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Related Subjects

Self Help Self-Help Self-Help & Psychology

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