Free Yourself from Anxiety: A Self-Help Guide to Overcoming Anxiety Disorders

by Martha Langley, Emma Fletcher, Lesley Bown

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Anxiety disorders can rob you of independence, happiness and self-esteem. In this book, the authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques...

Format:Paperback

Language:English

ISBN:1845283112

ISBN13:9781845283117

Release Date:December 2008

Publisher:How to Books*

Length:268 Pages

Weight:0.90 lbs.

Dimensions:0.8" x 6.0" x 9.1"

Related Subjects

Psychology Reference

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Free Yourself from Anxiety: A Self-Help Guide to Overcoming Anxiety Disorders

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