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Self-Help Books > Meditation Books
Audio CD Free Yourself from Anxiety: A Mind-Body Prescription Book
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ISBN: 1591799171

ISBN13: 9781591799177

Free Yourself from Anxiety: A Mind-Body Prescription

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Guided Mindfulness Meditations for Relaxation and Resilience

Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines simple mindfulness practices and breakthrough insights from cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress.

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Format: Audio CD

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Related Subjects

Alternative Medicine Health Health, Fitness & Dieting Health, Fitness & Dieting Meditation Mental & Spiritual Healing New Age Pathologies Psychology Psychology & Counseling

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