Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

by Peter Park and Eric Goodman

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A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.

Dr. Eric Goodman, a brilliant and dynamic young chiropractor,...

Format:Paperback

Language:English

ISBN:1609611004

ISBN13:9781609611002

Release Date:May 2011

Publisher:Rodale Books

Length:288 Pages

Weight:1.57 lbs.

Dimensions:0.7" x 7.5" x 9.2"

Related Subjects

Backache Diseases & Physical Ailments Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Injuries & Rehabilitation Musculoskeletal Diseases Pain Management Sports & Outdoors Sports & Recreation

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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

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