Fortis: Strength Training for Weightlifters
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The best way to improve performance in the sport of Olympic Weightlifting is through repeatedly lifting heavy weights in the competition lifts (Snatch and Clean & Jerk). To lift heavy weights you need to practice lifting heavy weights... That said, not everyone can handle training in a manner where the goal is to perform only the competition lifts near max repeatedly for day/weeks/months/years on end. Whether it is physical, mental, lack of facilities,...
Format:Paperback
Language:English
ISBN:1500444677
ISBN13:9781500444679
Release Date:June 2014
Publisher:CreateSpace Independent Publishing Platform
Length:58 Pages
Weight:0.31 lbs.
Dimensions:9.0" x 0.1" x 6.0"
Customer Reviews
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