Fortify Your Life: Your Guide to Vitamins, Minerals, and More

by Tieraona Low Dog

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Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And,...

Format:Hardcover

Language:English

ISBN:1426216688

ISBN13:9781426216688

Release Date:February 2016

Publisher:National Geographic Society

Length:336 Pages

Weight:1.28 lbs.

Dimensions:1.2" x 6.3" x 9.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Self Help Self-Help Self-Help & Psychology

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Fortify Your Life: Your Guide to Vitamins, Minerals, and More

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