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Paperback Formula 101: Maintaining 40-30-30 Nutrition for a Lifetime Book

ISBN: 0345455231

ISBN13: 9780345455239

Formula 101: Maintaining 40-30-30 Nutrition for a Lifetime

The must-have companion to the national bestsellerThe Formula What is the 40-30-30 formula?It's the exact combination of carbohydrates, proteins, and fats you need to eat ateverymeal to stimulate the production of glucagonthe body's natural fat-burning hormone. If you're eating breakfast, lunch, and dinner on the 40-30-30 formula, your fat is melting away and your energy and concentration are at peak performance. Now withFormula 101, Gene and Joyce...

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Format: Paperback

Condition: Very Good

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Customer Reviews

2 customer ratings | 2 reviews

Rated 4 stars
A Worth While Book

People interested in the 40-30-30 nutrition plan can find many interesting and helpful tips in this book. It also contains some great recipes. While it is not an exciting read, I found that the concepts presented one at a time with explanation helped my to enhance my understanding of what works with 40-30-30 nutrition. The recipes are useful in themselves and also served as examples for me with my own meal planning.The...

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Rated 4 stars
Worth Buying

This book answers and clarifys many issues about "The Formula". It is a good companion to those following this diet or the Zone. Thanks to the authors for simplifying the Zone and making the 40-30-30 nutrition much easier to follow. The recipies are great. The Formula is the best and healthiest diet I have ever been on. My blood sugar has become manageable (I am diabetic) and under control and I have gone off of insulin...

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