Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
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Book Overview
From a bestselling author, a guide to building a happier life by connecting with nature-without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge. Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest...
Format:Paperback
Language:English
ISBN:0738285137
ISBN13:9780738285139
Release Date:September 2018
Publisher:Da Capo Lifelong Books
Length:256 Pages
Weight:0.50 lbs.
Dimensions:0.7" x 5.4" x 8.1"
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