Forest Bathing: How Trees Can Help You Find Health and Happiness
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Book Overview
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku,...
Format:Hardcover
Language:English
ISBN:052555985X
ISBN13:9780525559856
Release Date:April 2018
Publisher:Penguin Life
Length:320 Pages
Weight:1.26 lbs.
Dimensions:1.0" x 6.1" x 8.3"
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Forest Bathing: How Trees Can Help You Find Health and Happiness Mentions in Our Blog
Earth Love for Earth Month
Published by Ashly Moore Sheldon • April 21, 2024
Spring has sprung here in the Pacific Northwest and we are living for it! From the tulips nodding in our gardens to the swirling confetti of cherry blossoms to the brilliant rainbows following sporadic spring rainbursts, it's an intoxicating time. In celebration of Earth Day, here are fifteen books to help you connect with nature.
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