Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku (a Start Here Guide)

(Part of the A Start Here Guide for Beginners Series)

by Cyndi Gilbert

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Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health.

Dr. Gilbert shares her own personal history with the practice--how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or...

Format:Paperback

Language:English

ISBN:1250214483

ISBN13:9781250214485

Release Date:May 2019

Publisher:St. Martin's Essentials

Length:160 Pages

Weight:0.36 lbs.

Dimensions:0.6" x 5.4" x 8.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Nature Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku (a Start Here Guide)

(Part of the A Start Here Guide for Beginners Series)

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