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This guide has been prepared to assist the Navy's Health Promotion Staff in their efforts to promote the health and physical readiness of all Navy personnel. A comprehensive overview of basic nutrition and physical fitness programs that address aerobic conditioning and strength... Read Full Overview

This guide has been prepared to assist the Navy's Health Promotion Staff in their efforts to promote the health and physical readiness of all Navy personnel. A comprehensive overview of basic nutrition and physical fitness programs that address aerobic conditioning and strength... Read Full Overview

It is my great pleasure to present the first edition of Force Health Protection Nutrition and Exercise Resource Manual. Wellness and health promotion are high-priority goals for the Navy. Maintaining personal fitness and sensible nutrition habits is essential... Read Full Overview