Foods That Heal: A Guide to Understanding and Using the Healing Powers of Natural Foods

This is an excellent little book. This book offers "foods that heal" and interesting health/food subjects, as well, as a myriad of helpful food factoids and tips to assist the reader on the road to wellness. Dr. Jensen not only goes into depth about each of the foods he has chosen as the ones that heal, offering a ton of history for each and how each food can best be used, but he also quickly built a foundation about the very basic physiological needs of the body. From there, Dr. Jensen discusses the most common mineral deficiencies in humans and which foods are rich in them. Among his many helpful offerings, Dr. Jensen provides a small list of common disorders and juice recipe cocktails that can help the conditions. He also has a chart of the 12 major body systems, which vitamins and minerals they require, and from which foods and herbs you can get them from. ANOTHER chart he offers is what he calls a "food remedy troubleshooting chart" which is basically just a quick overview of what is to come. It's a list of all the "chosen" foods, which chemical elements are most prominent, and what the foods are best FOR. Dr. Jensen also quickly touches upon his food philosophy and beliefs and his suggestions for diet, such as eating 60% raw, 80% alkaline foods, etc. Overall, this is just an excellent book, chock full of information. There's no way anyone could lose out from owning this awesome book. There is just so much offered here, I can't imagine ANYONE not being satisfied with it. And just something worth noting, all of the foods in the book, with the exception of two items (lima beans and lentils), are either a fruit or vegetable. And while that is the case, he does mention some other foods that he believes to be wonderful in their healing and nutritive properties.

Love the way this book is organized. If you want to look up a given food, you don't need to look it up in an index, then search thru a lot of text on various pages. Foods are alphabetized and the one thing that stands out with this book is that it doesn't give a food's value, stating "large peach," etc. It will give the weight of the food and value per that weight. Perfect. I call it my food bible.

Bernard Jensen is a brilliant and accredited nutritionist and natural healer. This book is an excellent source of nutritional information for the person who is willing to change their diet to understand that all ailments can be traced back to what we eat. Change your diet change your health. His philosophy is sound and scientifically accurate. You can make a difference in your health by choosing the correct foods. Food is the first medicine and Dr. Jensen describes the therapeutic values of many foods for specific ailments; lists nutrient availability of many foods and adds recipes to boot. This book is a must for anyone who is even contemplating natural healing or seeking preventive measures to ill health. Dr. Jensen is a gifted teacher and I highly recommend all of his published materials.

... Dr. Jensen has compiled a superlative book on foods that heal. Each food profiled is like reading a mystery novel. One needs this information to stay healthy and well in this modern world we live in. Dr. Jensen has placed spiritual, psychological, as well as nutritional principles in his lifelong work to maximize wellness. He also recommends rebounding..

FTH tells you about healing powers of more than 80 different kinds of natural foods. It shows the calories, vitamin, minerals of each foods. It also shows over 60 receipes of how to cook them with an easy way. FTH is a really "buyable" book!!