Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits
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Book Overview
How do we manage those unruly portions at restaurants? Why are we eating the leftovers from our kids' plates? How do we stop boredom munchies? As a certified health coach who has been on her own transformative health journey, Amber Lia exposes 31 common food-related struggles--based on hundreds of hours of research-- that women and men face in everyday moments. Food Triggers offers the "aha" understanding of why we react the way we do as well as tangible solutions to
- Expose the key food triggers sabotaging your health
- Exchange broken and destructive patterns for healing and God-honoring habits
- Use practical strategies for immediate action rooted in Scripture
- Break free from the cycle of reactionary eating, shame, and feelings of defeat, and walk in victory
At its root, every trigger becomes a spiritual battle, not always easily won, but with biblical truth and concrete methods applied to our everyday struggles, our everyday food triggers become areas of opportunity and victory.
Food Triggers is a perfect complement to any health plan readers may be currently using on their health journey.
- Expose the key food triggers sabotaging your health
- Exchange broken and destructive patterns for healing and God-honoring habits
- Use practical strategies for immediate action rooted in Scripture
- Break free from the cycle of reactionary eating, shame, and feelings of defeat, and walk in victory
At its root, every trigger becomes a spiritual battle, not always easily won, but with biblical truth and concrete methods applied to our everyday struggles, our everyday food triggers become areas of opportunity and victory.
Food Triggers is a perfect complement to any health plan readers may be currently using on their health journey.
Format:Paperback
Language:English
ISBN:0764238884
ISBN13:9780764238888
Release Date:January 2022
Publisher:Bethany House Publishers
Length:240 Pages
Weight:0.68 lbs.
Dimensions:0.6" x 5.5" x 8.4"
Customer Reviews
1 rating
Food triggers can be broken
Published by shondaet , 3 years ago
I love Jesus and I love food, but I want to love Jesus much more than I love food. I'm triggered. In her newest book, Food Triggers, Amber Lia addresses 31 triggers that plague our everyday lives whether external or internal. She begins each chapter with a personal story and weaves a practical and spiritual lesson which ends with a heartfelt prayer. I identified with so many of these triggers. Amber says, "The spiritual tug-of-war to exchange unhealthy patterns with God-honoring habits is the ultimate food fight." We do not have to struggle on our own. Amber shares that these triggers are an opportunity for us to lean on our heavenly Father. This is not only a physical transformation, but a spiritual transformation. The heart of this author is to urge the reader to break those chains of food triggers and replace with God-honoring habits. Are you ready for the journey?
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