Meet your goals with this all in one meal planner and food tracker Convenient 6x9 size to take with you on the go as you track what you eat.
Meal Planner at beginning of each week for a week of meals at a glance plus shopping list7 days of food journalingEach daily food tracker sheet includes space for the food item, time eaten, serving, calories, sugar, protein, fiber, carbs, and fatTally for each day so you can see the end result per day Section to add goals and any other activity such as exercise or meditation114 page daily food journal with weekly meal planning and shopping lists