Food: What the Heck Should I Eat?

Dr. Hyman wrote this book for good advice of the food available to consume. He presented his case in a detail with the information of testing for what is good, back and ugly. Life is a good choice what to put in our body whether came the real plants or in industrial plants loaded with fats, sugar and make them toxic to you healthy, body and mind! It is a book covered in detail on meats, dairy, sugar, nuts and seeds, fruits and vegetables. He included a ten days menu for the variety to enjoy the three meals with drinks. Follow Dr. Hyman for health, safety and longevity.