Food Smart: Savory Strategies to Defy Disease (Women's Edge Health Enhancement Guides)

This book is one for woman and the information in it will definitely enhance your health if you implement it into your life. At the onset of this read we are given twenty reasons to change our eating habits that just make good common sense. For example, The importance of lowering your cholesterol, reducing high blood pressure, boosting your brainpower and banishing fatigue and many more. Just an improvement in those areas alone should send most of us rushing to the store for a copy of this book. As we continue the read information is broken down into categories such as: Learning about carbs; Vitamins, Stocking our kitchen with healthy food; and even a section to help you shop wisely. Also included are some question and answers for women such as, "Why do shampoos and conditioners contain vitamins and minerals?". Added on each page is a little extra tid-bit of information that is very useful. All in all this is one informative read and also a great attention grabber. Written with an easy flow you will probably go through this book in several sittings and return time and time again to use all of the valuable information inside. Very nice book.