Food Log: Fitness and Nutrition Journal
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Proven Effective Keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine, people keeping a food diary six days a week lost about...
Format:Paperback
Language:English
ISBN:1505818109
ISBN13:9781505818109
Release Date:December 2014
Publisher:Createspace Independent Publishing Platform
Length:142 Pages
Weight:0.44 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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