Food Journal Healthy Living Diary Track Daily Eating, Fitness & Mental Clarity
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Food and healthy living journal, 130 pages, each page includes: sections to write down daily meals, snacks, calories, fitness and activity completed along with calories burned for those activities. At the end of each page is a section for NOTES. The note section is very important because mindfulness plays a vital role in changing your belief system about eating, self-image and losing weight. In this section note what you were grateful for during the...
Format:Paperback
Language:English
ISBN:1699695695
ISBN13:9781699695692
Release Date:October 2019
Publisher:Independently Published
Length:132 Pages
Weight:0.71 lbs.
Dimensions:0.3" x 8.5" x 11.0"
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