Food Journal Healthy Living Diary Track Daily Eating, Fitness & Mental Clarity
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Food and healthy living journal, 130 pages, each page includes: sections to write down daily meals, snacks, calories, fitness and activity completed along with calories burned for those activities. At the end of each page is a section for NOTES. The note section is very important because mindfulness plays a vital role in changing your belief system about eating, self-image and losing weight. In this section note what you were grateful for during the day such as, drinking water, taking the stairs instead of an elevator, or choosing fruit instead of a dessert for lunch. In your health diary you will be creating new daily healthy habits that will translate into positive beliefs about your state of wellness and self-image. Start living the life you want now using this healthy diary as an encouragement, tracking and reflection of progress tool.
Format:Paperback
Language:English
ISBN:1699695695
ISBN13:9781699695692
Release Date:October 2019
Publisher:Independently Published
Length:132 Pages
Weight:0.71 lbs.
Dimensions:0.3" x 8.5" x 11.0"
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