Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

by Melissa Hartwig and Melissa Urban

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End the yo-yo dieting cycle... forever. Welcome to the Food Freedom plan.

Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints...

Format:Hardcover

Language:English

ISBN:0544838297

ISBN13:9780544838291

Release Date:October 2016

Publisher:Houghton Mifflin

Length:272 Pages

Weight:1.12 lbs.

Dimensions:0.9" x 5.9" x 9.1"

Related Subjects

Body Positivity Healthy Eating Mindful Eating Personal Growth Self-Improvement Positive Mindset Cooking Cooking Health Health, Fitness & Dieting

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Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

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