Food for Thought

This book is not only about food, but is also a thoughtful evaluation of what governs our food choices. What is your unique template in choosing how you will be nourished? This is not a small or casual decision. It encompasses life and death consequences.As people today begin to understand better and more fully the importance of diet and its relationship to one's physical, mental, and spiritual health, the value of vegetarianism is coming into its prime as scientific research provides large quanties of information on the benefits to be gained from the plant world.This book examines what current research is discovering about the benefits of plant foods and how this fits into nature's design plan regarding optimal body function and health of body, mind, and spirit. It also explores the criteria one uses to make food choices, and how what we eat becomes part of a much larger view of the way we see the world and our place in the scheme of things.