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Hardcover Food and You: Everything a Woman Needs to Know about Loving Food - For Better Health, for a Beautiful Body & for Emotional Satisfact Book

ISBN: 0875962912

ISBN13: 9780875962917

Food and You: Everything a Woman Needs to Know about Loving Food - For Better Health, for a Beautiful Body & for Emotional Satisfact

A women's guide to nutrition discusses foods that speed up metabolism to help women control weight, women's top ten comfort foods, twenty key fatigue-fighting foods, herbal teas, the impact of... This description may be from another edition of this product.

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Format: Hardcover

Condition: Good

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Customer Reviews

1 rating

Must have for every woman!

I was so excited to find this book in the "bargain" bin. I have read it two times, but as a poor college student didn't have the money to order it before.This book gives a great overview of everything a woman needs to know - nutrition, health (including various disease information), fitness and more! It's a great quick reference book and is very easy to read and get the basics about so many important issues. It even includes a plan to get you going to losing weight and becoming more healthy! I have had problems with food in my life and this book always inspires me to achieve my goals. I can't wait to get it and be able to pick it up each time I'm having a weak moment.
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